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Your Bag is Empty ### FREE Shipping on Orders $54+ [Stingray Warmies](/content/products/weighted-heated-stingray-stuffed-animal-warmies/index.html)AddAdd to cart [Evil Eye Warmies](/content/products/weighted-heated-evil-eye-stuffed-animal-warmies/index.html)AddAdd to cart [Opossum Warmies](/content/products/weighted-heated-opossum-stuffed-animal-warmies/index.html)AddAdd to cart [Bat Warmies](/content/products/weighted-heated-bat-stuffed-animal-warmies/index.html)AddAdd to cart [Pompompurin™](/content/products/weighted-heated-pompompurin-stuffed-animal-warmies/index.html)AddAdd to cart [Goat Warmies](/content/products/weighted-heated-goat-stuffed-animal-warmies/index.html)AddAdd to cart [Golden Dog Warmies](/content/products/weighted-heated-golden-dog-stuffed-animal-warmies/index.html)AddAdd to cart [Orca Warmies](/content/products/weighted-heated-orca-stuffed-animal-warmies/index.html)AddAdd to cart [Capybara 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study](/content/blogs/blog/the-absolute-best-top-tips-to-improve-how-you-relax-and-unwind-today/index.html) by the American Psychological Association, the average parent ranked their stress levels at 6.7/10. With the average adult coming in at 5.4/10, it’s clear that parenting can add additional stress to day-to-day life. From working a full-time job, to taking care of kids, to managing a house, the added stress doesn’t come as a surprise. In order to keep your stress managed to prevent it from bleeding into your family life, it’s important to reflect on it and find ways to cope. Fortunately, there are many ways you can deal with stress and handle your parenting responsibilities at the same time. Below, we’ve listed a few relaxation techniques for stress you can do with the family. **Have a Storytime Session** Storytime sessions can be a great relaxation technique for kids. Through storytime sessions, everybody can get out of their own heads and exercise their imaginative sides. If your kids are visual learners, try to exercise your creativity and support your story with props. Younger children may find some entertainment in seeing their [Warmies](/content/collections/warmies-stuffed-animals/index.html) play hero and villain in a makeshift puppet show. Or, you can read immersive picture books alongside them to entertain them and improve their reading skills at the same time. **Encourage Journaling** Journaling refers to the simple act of putting your thoughts to paper. By doing so, you become better able to understand your situation and your feelings more clearly. That understanding alone can help to ease stress for all involved. Additionally, [SymptomFind’s feature on teaching empathy](https://www.symptomfind.com/health/activities-that-teach-empathy) notes that when children write about their feelings, they grow up with a better ability to express themselves in healthy ways. That's certainly an added bonus, and one more reason to embrace journaling as a family. So give it a shot! Buy everyone in the family a personal journal (yourself included), and encourage regular writing. **Do Yoga as a Family** Studies have shown that doing yoga can help individuals decrease their bodies' levels of cortisol –– the hormone associated with stress. And in addition to reducing mental tension in this way, we know that yoga also helps to build physical strength, improve balance, and increase focus. Best of all, yoga’s easy for kids to learn, too! To start a yoga session as a family, you can look to kid-friendly yoga apps for guidance. Online, there are entire libraries of video tutorials available that you can access for free. Once you learn the basic poses, you can include yoga as a regular part of your afternoon routine. Then, heat up your kids [Warmies](/content/collections/plush/index.html) to relax their muscles and help them unwind after each session. You can even heat up some [Warmies Neck Wraps](/content/collections/neck-wraps/index.html) for you and your partner. Whatever the specific tools or programs you and your family employ though, yoga will surely help to reduce collective stress levels. **Start an Art Project Together** Another great way for the family to reduce stress is to encourage activities related to arts and crafts. Just like yoga, creating art can significantly reduce the body’s levels of cortisol, as explained in [The Conversation’s article on mental health’s connection with art](https://theconversation.com/brain-research-shows-the-arts-promote-mental-health-136668). Creating art also encourages a stress-relieving state called mindfulness, which is a state of consciousness that allows people to observe their thoughts without judgment. Encourage your children to connect with their feelings by setting aside time for arts and crafts making. And if you want to reap the benefits of making art, you can include yourself in the fun and start a family art project. Try filling in a coloring book together. Or, collaborate on a painting, drawing, or DIY project. No matter what your specific family dynamic may be, balancing your responsibilities as a parent can be a stressful endeavor. Luckily, there are many relaxation techniques that allow you to simultaneously ease your stress levels and strengthen family bonds. _Article exclusively written for warmies.com_ _By Ashley Camden_ # 175,000 + 5 Star Reviews ## Reviews from our customers Rated 4.8 out of 5 stars 207,659 Reviews 207,659 verified reviews with an average of 4.8 stars out of 5 by Okendo Reviews - Rated 5 out of 5 stars 9 minutes ago Great service I have bought many little warmies for my grand babies and they all love them ❤️ Read MoreRead more about this review **KW** **Katheleen W.** Verified Buyer Was this helpful? Yes, this review from Katheleen W. was helpful. 0 people voted yesNo, this review from Katheleen W. was not helpful. 0 people voted no - Rated 5 out of 5 stars 10 minutes ago Babies first warmie This little blue Donkey is so cute , bought for my grandson Read MoreRead more about this review **KW** **Katheleen W.** Verified Buyer Was this helpful? Yes, this review from Katheleen W. was helpful. 0 people voted yesNo, this review from Katheleen W. was not helpful. 0 people voted no - Rated 5 out of 5 stars 4 hours ago Warmies is amazing Will purchase more from Warmies Read MoreRead more about this review **PC** **Paula C.** Verified Buyer Was this helpful? Yes, this review from Paula C. was helpful. 0 people voted yesNo, this review from Paula C. was not helpful. 0 people voted no - Rated 5 out of 5 stars 4 hours ago Amazing Love love love this eye mask Read MoreRead more about this review **PC** **Paula C.** Verified Buyer Was this helpful? Yes, this review from Paula C. was helpful. 0 people voted yesNo, this review from Paula C. was not helpful. 0 people voted no - Rated 5 out of 5 stars 4 hours ago So so soft Love these and the perfect gift for new mom Read MoreRead more about this review **PC** **Paula C.** Verified Buyer Was this helpful? Yes, this review from Paula C. was helpful. 0 people voted yesNo, this review from Paula C. was not helpful. 0 people voted no - Rated 5 out of 5 stars 4 hours ago The cutest Super soft and the cutest ever Read MoreRead more about this review **PC** **Paula C.** Verified Buyer Was this helpful? Yes, this review from Paula C. was helpful. 0 people voted yesNo, this review from Paula C. was not helpful. 0 people voted no - Rated 5 out of 5 stars 7 hours ago Sweetie with tusks ! Walrus has tusks, but I think of him as a baby, he is smaller than some warmies. He has a really cute face though and I like him. Read MoreRead more about this review **JD** **Jacqueline D.** Verified Buyer Was this helpful? Yes, this review from Jacqueline D. was helpful. 0 people voted yesNo, this review from Jacqueline D. was not helpful. 0 people voted no - Rated 5 out of 5 stars 7 hours ago Super cute The otter junior Warmie is super soft and much cuter than it's picture (maybe just not photogenic 😂). The person we bought it for absolutely loves it. We're even contemplating buying it a twin! We love that we can use them warm or cold. This was our 6th purchase from Warmies. Only drawback is we wish we could "recharge" the scent. Wonderful product! Highly recommended! Read MoreRead more about this review **LS** **Leisa S.** Verified Buyer Was this helpful? Yes, this review from Leisa S. was helpful. 0 people voted yesNo, this review from Leisa S. was not helpful. 0 people voted no - Rated 5 out of 5 stars 8 hours ago Warmies Love me teddy bear Read MoreRead more about this review **JA** **Joyce A.** Verified Buyer Was this helpful? Yes, this review from Joyce A. was helpful. 0 people voted yesNo, this review from Joyce A. was not helpful. 0 people voted no - Rated 5 out of 5 stars 9 hours ago Excellent travel bag I ordered this to store my warmies in when they are not being used and it is good quality and excellent for that purpose!! Read MoreRead more about this review **SM** **Stephanie M.** Verified Buyer Was this helpful? Yes, this review from Stephanie M. was helpful. 0 people voted yesNo, this review from Stephanie M. was not helpful. 0 people voted no - Rated 5 out of 5 stars 9 hours ago Cute Sunflower Such a precious flower pot warmie!! Looks excellent displayed!! ☺️ Read MoreRead more about this review **SM** **Stephanie M.** Verified Buyer Was this helpful? Yes, this review from Stephanie M. was helpful. 0 people voted yesNo, this review from Stephanie M. was not helpful. 0 people voted no - Rated 5 out of 5 stars 9 hours ago Excellent products!! I have ordered and received three warmies and I love all of them!! Highly recommend!! Read MoreRead more about this review **SM** **Stephanie M.** Verified Buyer Was this helpful? Yes, this review from Stephanie M. was helpful. 0 people voted yesNo, this review from Stephanie M. was not helpful. 0 people voted no Press left and right arrows to navigate. [Back to Warmies™ Blog](/content/blogs/blog/index.html) ## 15% Off Your First Order Join our email list for a special welcome offer and early access to new products and promotions. Enter your email GET 15% OFF warmies.com # warmies.com is blocked This page has been blocked by an extension - Try disabling your extensions. 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