Introducing the Warmies Sleep Type Quiz! – Warmies™ World Blog – Warmies USA

We all love the feeling of falling asleep, but it doesn’t happen for everyone at the same time each night. Some of us like to crawl into bed as soon as possible, others put off “bedtime” into the wee hours of the night. We all know a morning person who seems to spring out of bed at 6 a.m. along with those who’s best ideas come to them as they pace the kitchen after midnight.

While you may assume that the differences in sleep schedules are learned, there’s a scientific reason behind our natural sleep patterns. Science Daily released a study done by neuroscientists at the University of Alberta that uncovered the difference in brain function of those who were “early risers” and those who were ‘night owls’. What’s more, there’s actually more than two types of sleepers, and they're called chronotypes!

So, which sleep type are you? The answer may surprise you! Here, we're introducing the new Warmies quiz, which blends sleep science and Warmies magic to give you the perfect bedtime buddy for your sleep type!

[Take the Warmies Sleep Type Quiz!](/content/pages/warmies-sleep-quiz "Sleep type quiz to find a bedtime buddy."/index.html)

What Are Chronotypes?

Chronotype is a person's natural preference for when they like to sleep or when they feel most energized during the day. Chronotypes were first explored through the Munich Chronotype Questionnaire, which surveyed and collected sleep data of 25,000 people. The questionnaire went beyond just tracking circadian rhythms; it delved into social styles and personality types to understand sleep schedules. It turns out that understanding how our biological sleep clocks relate to our lifestyle allows us to adopt personalized habits that enable us to be more productive during the day.

The Five Warmies Sleep Types

As a leading provider of bedtime buddies and heatable sleep accessories, we knew we had to spread the word on sleep science, which led us to create our very own Warmies Sleep Type Quiz! Our quick and fun [quiz](/content/pages/warmies-sleep-quiz "Warmies Sleep Type Quiz."/index.html) is our spin on how to discover your sleep type. Read on to learn more about each of the five Warmies sleep types.

Bear Sleep Type

[**Shop Bedtime Buddies**](/content/collections/warmies-sleep-buddies "Bedtime Buddies for each of Warmies Sleep Type."/index.html)

If you’re a bear, you’re someone who sleeps with the sun! Generally, you have little to no issue catching a full night’s rest and waking up right on cue. You are often an extroverted, social, happy-go-lucky person with lots of friends. Bear sleep types are known to be easygoing…which isn’t surprising considering how much quality Zzzs you catch each night! However, those who are the Bear Sleep Type are also more likely to experience an afternoon slump!

Bear’s Perfect Day:

Wake Up: 7–8 a.m.

Work: 10 a.m.–1 p.m.

Relax: 2–4 p.m.

Bedtime: 10 p.m.

Sleep: 11 p.m.–7 a.m.

Lion Sleep Type

[**Shop Bedtime Buddies**](/content/collections/warmies-sleep-buddies "Warmies Sleep Type Bedtime Buddies."/index.html)

If you are a type-A, early riser who wakes up alert feeling energized and ready to take on the day before the sun rises, you're most likely a Lion Sleep Type! You are a natural-born leader who is driven and highly productive. Lions are charismatic, practical, and optimistic, charging through tasks before lunch. However, you should be careful because your afternoon slump may knock you all the way over. Consider sneaking in a power nap to charge through any post-lunch meetings or tasks.

Lion’s Perfect Day:

Wake Up: 6–7 a.m.

Work: 8 a.m.–12 p.m.

Relax: 12–4 p.m.

Bedtime: 9 p.m.

Sleep: 10 p.m.–6 a.m.

Wolf Sleep Type

[**Shop Bedtime Buddies**](/content/collections/warmies-sleep-buddies "Warmies for your Sleep Type."/index.html)

If you’ve ever been called a ‘night owl’, you’re most likely a Wolf Sleep Type! You do your best thinking before midnight and struggle to wake up in the morning. People in the Wolf Sleep Type are highly creative but generally reserved and slightly introverted–not dissimilar to a lone wolf. If this is you, try to look out for two windows to get work done, in the early afternoon and as the sun sets on the day.

Wolf's Perfect Day:

Wake Up: 7–9:30 a.m.

Relax: 10 a.m–12 p.m.

Work: 12–2 p.m. & 5–9 p.m.

Bedtime: 11 p.m.

Sleep: 12 p.m.–8 a.m.

Dolphin Sleep Type

[**Shop Bedtime Buddies**](/content/collections/warmies-sleep-buddies "Bedtime Buddies for each Warmies Sleep Type."/index.html)

If you do a nightly dance with insomnia, or struggle with sleep issues, you may be a Dolphin Sleep Type. On the brightside, this means you’re likely highly intelligent, thoughtful and a detail-oriented person. Similar to real-life dolphins who never fully sleep (only half their brain at a time) to stay alert for potential predators, Dolphin Sleep Types are often tired. The sleep struggle is real because you simply can’t get enough rest. This is why naps are the Dolphin Sleep Type’s friend, so catch those spurts of sleep where you can get them! Invest in a quality sleep mask and commit to a daily schedule that includes completing your most difficult tasks before lunch.

Dolphin’s Perfect Day:

Wake Up: 6:30–7 a.m.

Work: 10 a.m.-12 p.m.

Relax: 12 p.m.–4 p.m.

Bedtime: 10–11:30 p.m.

Sleep: 12 p.m.– 6:30 a.m.

Sloth Sleep Type

[**Shop Bedtime Buddies**](/content/collections/warmies-sleep-buddies "Sloth Sleep Type bedtime buddies and more."/index.html)

The Sloth Sleep Type is a Warmies original, and if your quiz results are the sloth, let us be the first to say congratulations! If you are a Sloth Sleep Type, you simply can’t be tamed by a schedule, because it would get in the way of your nap! You won’t be told to stay awake… even in the middle of your own wedding. Sloths are dreamers who sleep freely and see the true purpose of life: snuggling with their buds, watching tv, eating snacks and hanging out. Sloth Sleep Types sway with the trees and let the universe direct them to their next cozy adventure.

Sloth’s Perfect Day

Wake Up: Smashing the snooze button like the Hulk.

Work: Never dude!

Relax: When awake.

Bedtime: 9 a.m., 3 p.m., 5 p.m., 8 p.m

Sleep: All-Day-Everyday!

[**Take the Warmies Sleep Type Quiz**](/content/pages/warmies-sleep-quiz "Sleep type quiz to find your perfect bedtime buddy!"/index.html)

We hope you learned something new about yourself and found some inspiration about how to make the most of your day. Now that you know your Warmies Sleep Type you can bring home your very own sleep buddy! Warmies are scented with real French lavender and microwavable to help you fall asleep peacefully. Warmies can also be chilled to help you feel refreshed when you’re in an energy dip.

175,000 + 5 Star Reviews

Reviews from our customers

Rated 4.8 out of 5 stars

207,891 Reviews

207,891 verified reviews with an average of 4.8 stars out of 5 by Okendo Reviews

Rated 5 out of 5 stars

5 hours ago

Product was cute & arrived exactly as advertised.

Read MoreRead more about this review

diana c.

Verified Buyer

Was this helpful?

Yes, this review from diana c. was helpful. 0 people voted yesNo, this review from diana c. was not helpful. 0 people voted no

Rated 5 out of 5 stars

5 hours ago

Cute, smells good, & arrived exactly as advertised.

Read MoreRead more about this review

diana c.

Verified Buyer

Was this helpful?

Yes, this review from diana c. was helpful. 0 people voted yesNo, this review from diana c. was not helpful. 0 people voted no

Rated 5 out of 5 stars

10 hours ago

Love it!

So soft and the best cuddle buddy!

Read MoreRead more about this review

Ava K.

Verified Buyer

Was this helpful?

Yes, this review from Ava K. was helpful. 0 people voted yesNo, this review from Ava K. was not helpful. 0 people voted no

Rated 5 out of 5 stars

12 hours ago

Dog warmie

Fantastic company and the products are well-made and adorable!

Read MoreRead more about this review

Karen L.

Verified Buyer

Was this helpful?

Yes, this review from Karen L. was helpful. 0 people voted yesNo, this review from Karen L. was not helpful. 0 people voted no

Rated 5 out of 5 stars

12 hours ago

Golden Dog Warmie

Absolutely adorable and so cuddly!!

Read MoreRead more about this review

Karen L.

Verified Buyer

Was this helpful?

Yes, this review from Karen L. was helpful. 0 people voted yesNo, this review from Karen L. was not helpful. 0 people voted no

Rated 5 out of 5 stars

12 hours ago

Charlie Brown Warmie

Adorable and very much looks just like the cartoon character.

Read MoreRead more about this review

Karen L.

Verified Buyer

Was this helpful?

Yes, this review from Karen L. was helpful. 0 people voted yesNo, this review from Karen L. was not helpful. 0 people voted no

Rated 5 out of 5 stars

Yesterday

Adorable

We love warmers for our littles!

Read MoreRead more about this review

Grace M.

Verified Buyer

Was this helpful?

Yes, this review from Grace M. was helpful. 0 people voted yesNo, this review from Grace M. was not helpful. 0 people voted no

Rated 5 out of 5 stars

Yesterday

Adorable hippo!

This baby hippo is the best cuddle buddy! When I have cramps or stomach aches, I plop him on my stomach and it feels so good. The little pink feet and the roll of fat on his neck are adorable details. So cute!

Read MoreRead more about this review

Jamie H.

Verified Buyer

Was this helpful?

Yes, this review from Jamie H. was helpful. 0 people voted yesNo, this review from Jamie H. was not helpful. 0 people voted no

Rated 5 out of 5 stars

Yesterday

Very calming

It's summer here, so I haven't warmed this mask yet. Instead, I've been keeping it in the freezer as a cooling mask. It's great for headaches or afternoon naps. I look forward to warming it in the winter too!

Read MoreRead more about this review

Jamie H.

Verified Buyer

Was this helpful?

Yes, this review from Jamie H. was helpful. 0 people voted yesNo, this review from Jamie H. was not helpful. 0 people voted no

Rated 5 out of 5 stars

Yesterday

Adorable deer!

This little deer is so cute, one of the best Warmies I've gotten. I love putting him on my shoulder while I read or relax. Such a comfortable cuddle buddy!

Read MoreRead more about this review

Jamie H.

Verified Buyer

Was this helpful?

Yes, this review from Jamie H. was helpful. 0 people voted yesNo, this review from Jamie H. was not helpful. 0 people voted no

Rated 5 out of 5 stars

Yesterday

Addicted to Warmies

These stuffed animals are the best!

Read MoreRead more about this review

Jamie H.

Verified Buyer

Was this helpful?

Yes, this review from Jamie H. was helpful. 0 people voted yesNo, this review from Jamie H. was not helpful. 0 people voted no

Rated 5 out of 5 stars

Yesterday

Adorable whale!

This is one of the cutest Warmies I've gotten, which is a very tough competition. It looks exactly like the picture, or even cuter. Perfect to cuddle, especially when I put it in the freezer and use it to cool down.

Read MoreRead more about this review

Jamie H.

Verified Buyer

Was this helpful?

Yes, this review from Jamie H. was helpful. 0 people voted yesNo, this review from Jamie H. was not helpful. 0 people voted no

Press left and right arrows to navigate.

Back to Warmies™ Blog

15% Off Your First Order

Join our email list for a special welcome offer and early access to new products and promotions.

Enter your email

GET 15% OFF

warmies.com

warmies.com is blocked

This page has been blocked by an extension

Try disabling your extensions.

ERR_BLOCKED_BY_CLIENT

Reload

This page has been blocked by an extension

warmies.com

warmies.com is blocked

This page has been blocked by an extension

Try disabling your extensions.

ERR_BLOCKED_BY_CLIENT

Reload

This page has been blocked by an extension

shop.app

shop.app is blocked

This page has been blocked by an extension

Try disabling your extensions.

ERR_BLOCKED_BY_CLIENT

Reload

This page has been blocked by an extension

Your Privacy Choices

We use cookies and similar technologies to improve your experience, analyze site traffic, and personalize content. You have the right to opt out of the sale or sharing of your personal information.

Manage Preferences Accept All

By clicking "Accept All", you consent to our use of cookies. Learn more in our Privacy and Cookie policy

Gorgias Shopper Engagement

Gorgias live chat campaigns

Gorgias Floating ChatGorgias Floating Chat

Gorgias live chat messengerGorgias Live Chat

Try your luck

Scratch off the Strawberry Warmies to reveal your offer

You've Got

15% off

Claim

Your Bag

Add our most-loved gifts!

Introducing the Warmies Sleep Type Quiz!

How’d You Sleep?

[**Take the Warmies Sleep Type Quiz!**](/content/pages/warmies-sleep-quiz "Sleep type quiz to find a bedtime buddy."/index.html)

What Are Chronotypes?

The Five Warmies Sleep Types

Bear Sleep Type

Lion Sleep Type

Wolf Sleep Type

Dolphin Sleep Type

Sloth Sleep Type

175,000 + 5 Star Reviews

Reviews from our customers

15% Off Your First Order

warmies.com is blocked

warmies.com is blocked

shop.app is blocked

Your Privacy Choices

[Take the Warmies Sleep Type Quiz!](/content/pages/warmies-sleep-quiz "Sleep type quiz to find a bedtime buddy."/index.html)