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million](https://adaa.org/about-adaa/press-room/facts-statistics) adults in the U.S. struggle with anxiety on a regular basis and [sixty-seven percent](https://www.apa.org/news/press/releases/stress/2020/report-october) of Americans say that they’ve experienced increased stress in 2020. With that being said, most people could benefit from some extra self-care and relaxation right now, and lavender is an effective (and completely natural) tool that can help. Never used lavender before? Not sure if it’ll work for you? Read on to learn some of the benefits of lavender for anxiety, stress relief, and relaxation. You’ll also find some tips to help you incorporate lavender into your routine. ## What Is Lavender? Lavender is an herb that’s part of the mint family. It’s native to a variety of Mediterranean countries, including France, Spain, Greece, Italy, and Portugal. Lavender was once used as a holy herb, but these days, it’s used in a variety of personal care and wellness products to help promote relaxation. ## Calming Benefits of Lavender There are many ways that lavender can bring about a sense of calm. Here are some specific relaxation benefits associated with it: ### Changes in Vital Signs Lavender can produce positive physical changes for those who are struggling with anxiety and stress. Breathing in the scent of lavender can activate the parasympathetic nervous system, which is responsible for bringing your body into a relaxed “rest and digest” state. Lavender has also been shown to improve vital signs. For example, [one study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423266/) looked at 40 individuals who had undergone open-heart surgery. After they inhaled lavender essential oil, their blood pressure and heart rate decreased significantly. ### Reduced Anxiety Lavender can help those who struggle with anxiety, depression, and other mental health challenges. It's been shown to benefit those who suffer from [generalized anxiety disorder](https://academic.oup.com/ijnp/article/17/6/859/691858#12150433) (GAD), as well as [anticipatory anxiety](https://pubmed.ncbi.nlm.nih.gov/27555173/) (anxiety one might feel leading up to a specific event). As an added bonus, lavender is also beneficial for those dealing with depression and stress. [One study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4815377/) followed 140 women for three months after giving birth. The women who received lavender aromatherapy during those three months reported more significant reductions in stress, anxiety, and depression compared those who didn't receive the aromatherapy. The anxiety-, depression-, and stress-reducing benefits of lavender likely have to do with its effects on vital signs (heart rate, blood pressure, etc.). Issues like pain and poor sleep can also increase one’s risk of experiencing mental health challenges. When these issues are under control, mental health improves, too. ### Reduced Pain Breathing in the scent of lavender can be very calming to those who are struggling with both acute or chronic pain. Lavender contains anti-inflammatory compounds like [linalyl acetate and linalool](https://ibimapublishing.com/articles/JMED/2014/183395/m183395.pdf), which are both compounds that can help reduce pain. One way these compounds work is by reducing the excitability of the cells in the spinal cord that send pain signals to the brain. Linalool can also [suppress acetylcholine](https://pubmed.ncbi.nlm.nih.gov/10887049/), which is a neurotransmitter that’s responsible for muscle contractions. Whether you’re struggling with pain from arthritis or fibromyalgia, or if you’re dealing with acute pain, lavender could be an effective tool for you to use. ### Improved Sleep When you don’t get enough sleep, your [pain perception](https://pubmed.ncbi.nlm.nih.gov/16386930/) increases. This means your pain might feel worse if you’re sleep-deprived, compared to the way you’d feel if you had gotten enough rest. Since lavender has calming properties, it can help improve your sleep quantity _and_ sleep quality. Breathing in the scent of lavender as you’re getting ready for bed will slow down your heart rate, lower your blood pressure, and relax your mind for a good night’s sleep. ## Ways to Use Lavender for Relaxation Are you interested in using lavender for stress relief? Are you unsure of how to make it part of your self-care routine? If so, here are some ideas: ### Use Lavender-Scented Wellness Products Lavender-scented wellness products like neck wraps, slippers, and eye masks have a lot to offer. First, you get to breathe in the scent of lavender and experience its aromatherapy benefits. Second, if the product is heatable like our [Warmies Wellness collection](/content/collections/warmies-wellness/index.html), you can enjoy the power of warmth to help you relax, unwind, and deal with pain or stiffness that may be affecting your quality of life. For kids who could benefit from lavender’s calming effects, [lavender-scented stuffed animals](/content/collections/warmies-stuffed-animals?view=boost-pfs-original/index.html) are a great addition to their bedroom. They can cuddle up with them at night to relax and keep bad dreams at bay. ### Diffuse Lavender Essential Oil Most research on the benefits of lavender has involved aromatherapy (breathing in lavender oil or dried lavender). One of the easiest ways to increase relaxation, as well as reduce stress and anxiety, is to diffuse lavender essential oil. An essential oil diffuser will dilute lavender oil with water and then spread the scent throughout your home. You can diffuse lavender oil before bed or at any time of day when you need to feel calmer and more at ease. ### Use Lavender-Scented Body Products You can also experience the magic of aromatherapy when you use lavender-scented body products. This includes things like lotion, perfume, and soap. Applying them to your skin allows you to breathe in the lavender aroma wherever you go. When shopping for lavender-scented body products, make sure they’re made with real lavender or lavender essential oil. If they’re made with a synthetic lavender fragrance, they won’t be as effective. ### Drink Lavender Tea Lavender tea allows you to experience the benefits of lavender in two ways: by breathing in the scent _and_ ingesting water that’s infused with the herb itself. There are many dried lavender teas you can buy to enjoy as you wind down at the end of the day. You can also make your own by steeping lavender buds in hot water and then removing the buds when your tea is ready to drink. ## Experience the Benefits of Lavender Today There are many reasons to include lavender in your self-care routine. If you’re seeking anxiety or stress relief, keep these tips in mind. They’ll help you to unwind and enjoy some much-needed relaxation. # 175,000 + 5 Star Reviews ## Reviews from our customers Rated 4.8 out of 5 stars 207,659 Reviews 207,659 verified reviews with an average of 4.8 stars out of 5 by Okendo Reviews - Rated 5 out of 5 stars 8 minutes ago Great service I have bought many little warmies for my grand babies and they all love them ❤️ Read MoreRead more about this review **KW** **Katheleen W.** Verified Buyer Was this helpful? Yes, this review from Katheleen W. was helpful. 0 people voted yesNo, this review from Katheleen W. was not helpful. 0 people voted no - Rated 5 out of 5 stars 10 minutes ago Babies first warmie This little blue Donkey is so cute , bought for my grandson Read MoreRead more about this review **KW** **Katheleen W.** Verified Buyer Was this helpful? Yes, this review from Katheleen W. was helpful. 0 people voted yesNo, this review from Katheleen W. was not helpful. 0 people voted no - Rated 5 out of 5 stars 4 hours ago Warmies is amazing Will purchase more from Warmies Read MoreRead more about this review **PC** **Paula C.** Verified Buyer Was this helpful? Yes, this review from Paula C. was helpful. 0 people voted yesNo, this review from Paula C. was not helpful. 0 people voted no - Rated 5 out of 5 stars 4 hours ago Amazing Love love love this eye mask Read MoreRead more about this review **PC** **Paula C.** Verified Buyer Was this helpful? Yes, this review from Paula C. was helpful. 0 people voted yesNo, this review from Paula C. was not helpful. 0 people voted no - Rated 5 out of 5 stars 4 hours ago So so soft Love these and the perfect gift for new mom Read MoreRead more about this review **PC** **Paula C.** Verified Buyer Was this helpful? Yes, this review from Paula C. was helpful. 0 people voted yesNo, this review from Paula C. was not helpful. 0 people voted no - Rated 5 out of 5 stars 4 hours ago The cutest Super soft and the cutest ever Read MoreRead more about this review **PC** **Paula C.** Verified Buyer Was this helpful? Yes, this review from Paula C. was helpful. 0 people voted yesNo, this review from Paula C. was not helpful. 0 people voted no - Rated 5 out of 5 stars 7 hours ago Sweetie with tusks ! Walrus has tusks, but I think of him as a baby, he is smaller than some warmies. He has a really cute face though and I like him. Read MoreRead more about this review **JD** **Jacqueline D.** Verified Buyer Was this helpful? Yes, this review from Jacqueline D. was helpful. 0 people voted yesNo, this review from Jacqueline D. was not helpful. 0 people voted no - Rated 5 out of 5 stars 7 hours ago Super cute The otter junior Warmie is super soft and much cuter than it's picture (maybe just not photogenic 😂). The person we bought it for absolutely loves it. We're even contemplating buying it a twin! We love that we can use them warm or cold. This was our 6th purchase from Warmies. Only drawback is we wish we could "recharge" the scent. Wonderful product! Highly recommended! Read MoreRead more about this review **LS** **Leisa S.** Verified Buyer Was this helpful? Yes, this review from Leisa S. was helpful. 0 people voted yesNo, this review from Leisa S. was not helpful. 0 people voted no - Rated 5 out of 5 stars 8 hours ago Warmies Love me teddy bear Read MoreRead more about this review **JA** **Joyce A.** Verified Buyer Was this helpful? Yes, this review from Joyce A. was helpful. 0 people voted yesNo, this review from Joyce A. was not helpful. 0 people voted no - Rated 5 out of 5 stars 9 hours ago Excellent travel bag I ordered this to store my warmies in when they are not being used and it is good quality and excellent for that purpose!! Read MoreRead more about this review **SM** **Stephanie M.** Verified Buyer Was this helpful? Yes, this review from Stephanie M. was helpful. 0 people voted yesNo, this review from Stephanie M. was not helpful. 0 people voted no - Rated 5 out of 5 stars 9 hours ago Cute Sunflower Such a precious flower pot warmie!! Looks excellent displayed!! ☺️ Read MoreRead more about this review **SM** **Stephanie M.** Verified Buyer Was this helpful? Yes, this review from Stephanie M. was helpful. 0 people voted yesNo, this review from Stephanie M. was not helpful. 0 people voted no - Rated 5 out of 5 stars 9 hours ago Excellent products!! I have ordered and received three warmies and I love all of them!! Highly recommend!! Read MoreRead more about this review **SM** **Stephanie M.** Verified Buyer Was this helpful? Yes, this review from Stephanie M. was helpful. 0 people voted yesNo, this review from Stephanie M. was not helpful. 0 people voted no Press left and right arrows to navigate. 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