Warmies 5 Tips For Heart Health – Warmies™ World Blog – Warmies USA

Warmies is committed to sharing warmth with the world and we believe that emotional well-being is a pillar of living healthier lives. This month we're supporting the American Heart Association's Life Is Why Campaign which inspires individuals to honor their reason for living their longest, healthiest life. All month long, we invite customers to donate $2-$10 to the Life is Why Campaign at checkout. Let's make a heartfelt impact, together: [Learn more about donating!](/content/pages/american-heart-association "American heart association partnership."/index.html)

February is a time for celebrations of love so there's no better time to commit to your heart health. While prioritizing your heart health may conjure images of tasteless food or strenuous marathon running, the truth is staying healthy can be simple. Below are Warmies 5 Tips For Heart Health.

1. Stay Active!

The idea of exercising for your health is not revolutionary, we know. Luckily, keeping your ticker in tip-top shape doesn't mean you have to spend hours at the gym. A brisk 20-minute walk a day improves circulation, lowers blood pressure, and lessens the risk of heart disease and stroke. Just don't dawdle! UCLA Health wrote, "Research shows that stepping up your walking pace may cut your risk of dying from heart disease in half when compared to people walking at a slow pace. So get out there and take a hike with a friend or a walk with your dog, your heart will thank you.

2. Find Healthy Ways to Manage Stress

In today's world, finding time to relax is easier said than done, but it's vital for heart health nonetheless. Heart disease may be a stress-related problem, as it causes increased blood pressure and increases the likelihood of other health risk behaviors such as smoking, overeating, or having a sedentary lifestyle. The American Heart Association News article on chronic stress quotes Dr. Ernesto L. Schiffrin, physician-in-chief at Sir Mortimer B. Davis-Jewish General Hospital that "Chronic stress has been shown to be associated with increased cardiovascular events."

The first step in finding a solution is identifying the cause. For those with chronic stress due to working long hours in demanding jobs, finding a work-life balance is essential. For others, implementing relaxation practices such as yoga, meditation, journaling, or daily walks in the evening may help wind down. Whether it's morning meditation or a cozy Warmies cuddle, find healthy habits to make relaxing part of your daily life.

3. Get More Sleep

Sleep can be a beautiful thing, yet for many of us, sleep is an elusive luxury. Struggling to fall asleep can be frustrating, whether it's because we just don't have enough hours in the day or we can't turn off the constant stream of thoughts. When we sleep, our blood pressure drops and our heart rate slows which reduces the stress on the heart, meaning getting adequate sleep is essential for our health.

In " The Case for Wearing a Sleep Mask", The Cleveland Clinic quotes Samuel Gurevich, MD who advises, "A safe, calm environment is important for a good night's rest, and blocking out light is part of that. Eye masks can help...". Warmies Sleep Mask is microwavable, weighted, and scented with soothing lavender. There are many [sleep mask benefits](/content/blogs/blog/sleeping-eye-masks-benefits-and-uses "The benefits of a heatable, weighted sleep mask."/index.html) It may be just what you need to catch some much-needed shut-eye!

4. Hearty Foods for Heart Health

Adding more heart-healthy foods to your diet is pretty simple and intuitive; More fruits, vegetables, and fiber. Less refined sugars and processed carbohydrates. The U.S. Department of Health and Human Services has a Heart-Healthy Foods: Shopping List to help make it clear. Finding heart-healthy foods you actually want to eat can be a bit more tricky. We've all been tempted by the treats in the grocery store, so below we listed some quick tips for shopping.

Don't Go Hungry: The key to a successful trip to the store is being mindful of what you're buying. If hungry, chances are we will make some less-than-ideal food choices because we are in a rush! So eat before and take time to look out for added ingredients such as hydrogenated oils, MSG, and high-fructose corn syrup.

Fresh or Frozen: Stock your home with fresh or frozen vegetables to have on hand. Contrary to what you may have heard, frozen vegetables have as much nutrients as fresh ones! Be wary of canned fruits or vegetables, as they often have a lot of sodium and refined sugar.

100% Whole Grains: Whole grains like brown rice, quinoa, and farro help you stay fuller for longer as they are packed with fiber. Opt for 100% whole grain bread whenever possible over white bread which tends to have a surprising amount of sugar, especially in the U.S.

5. You Are What You Drink

You may have heard that a glass of red wine per day helps your heart health. This is both true and misleading. As emotional stress can put stress on your heart, the sedative effect of alcohol does have some benefits. However, a study of 50,000 people at Mass General Brigham Biobank showed that any amount of alcohol consumption increases the risk of cancer. So what do we do? A pillar of heart health is moderation and that includes alcohol! The Harvard Gazette wrote that there are studies suggesting that light to moderate alcohol use will lower your risks of cardiovascular disease. Women should limit their alcohol consumption to 1 drink per day, men to 2 drinks. Our solution is to find mocktail recipes you love that don't include a lot of sugar, such as these from Nutrition Stripped, and save the wine and beer for special occasions.

Warmies Heart Month: Support a Healthier World

The American Heart Association just reached 100 years of research and activism in the fight to end heart disease. This month, Warmies is inviting customers to donate $2, $5, or $10 to the American Heart Association's Life Is Why Campaign at checkout so they can get new stress-relieving Warmies while supporting a good cause.

175,000 + 5 Star Reviews

Reviews from our customers

Rated 4.8 out of 5 stars

207,891 Reviews

207,891 verified reviews with an average of 4.8 stars out of 5 by Okendo Reviews

Rated 5 out of 5 stars

5 hours ago

Product was cute & arrived exactly as advertised.

Read MoreRead more about this review

diana c.

Verified Buyer

Was this helpful?

Yes, this review from diana c. was helpful. 0 people voted yesNo, this review from diana c. was not helpful. 0 people voted no

Rated 5 out of 5 stars

5 hours ago

Cute, smells good, & arrived exactly as advertised.

Read MoreRead more about this review

diana c.

Verified Buyer

Was this helpful?

Yes, this review from diana c. was helpful. 0 people voted yesNo, this review from diana c. was not helpful. 0 people voted no

Rated 5 out of 5 stars

10 hours ago

Love it!

So soft and the best cuddle buddy!

Read MoreRead more about this review

Ava K.

Verified Buyer

Was this helpful?

Yes, this review from Ava K. was helpful. 0 people voted yesNo, this review from Ava K. was not helpful. 0 people voted no

Rated 5 out of 5 stars

12 hours ago

Dog warmie

Fantastic company and the products are well-made and adorable!

Read MoreRead more about this review

Karen L.

Verified Buyer

Was this helpful?

Yes, this review from Karen L. was helpful. 0 people voted yesNo, this review from Karen L. was not helpful. 0 people voted no

Rated 5 out of 5 stars

12 hours ago

Golden Dog Warmie

Absolutely adorable and so cuddly!!

Read MoreRead more about this review

Karen L.

Verified Buyer

Was this helpful?

Yes, this review from Karen L. was helpful. 0 people voted yesNo, this review from Karen L. was not helpful. 0 people voted no

Rated 5 out of 5 stars

12 hours ago

Charlie Brown Warmie

Adorable and very much looks just like the cartoon character.

Read MoreRead more about this review

Karen L.

Verified Buyer

Was this helpful?

Yes, this review from Karen L. was helpful. 0 people voted yesNo, this review from Karen L. was not helpful. 0 people voted no

Rated 5 out of 5 stars

Yesterday

Adorable

We love warmers for our littles!

Read MoreRead more about this review

Grace M.

Verified Buyer

Was this helpful?

Yes, this review from Grace M. was helpful. 0 people voted yesNo, this review from Grace M. was not helpful. 0 people voted no

Rated 5 out of 5 stars

Yesterday

Adorable hippo!

This baby hippo is the best cuddle buddy! When I have cramps or stomach aches, I plop him on my stomach and it feels so good. The little pink feet and the roll of fat on his neck are adorable details. So cute!

Read MoreRead more about this review

Jamie H.

Verified Buyer

Was this helpful?

Yes, this review from Jamie H. was helpful. 0 people voted yesNo, this review from Jamie H. was not helpful. 0 people voted no

Rated 5 out of 5 stars

Yesterday

Very calming

It's summer here, so I haven't warmed this mask yet. Instead, I've been keeping it in the freezer as a cooling mask. It's great for headaches or afternoon naps. I look forward to warming it in the winter too!

Read MoreRead more about this review

Jamie H.

Verified Buyer

Was this helpful?

Yes, this review from Jamie H. was helpful. 0 people voted yesNo, this review from Jamie H. was not helpful. 0 people voted no

Rated 5 out of 5 stars

Yesterday

Adorable deer!

This little deer is so cute, one of the best Warmies I've gotten. I love putting him on my shoulder while I read or relax. Such a comfortable cuddle buddy!

Read MoreRead more about this review

Jamie H.

Verified Buyer

Was this helpful?

Yes, this review from Jamie H. was helpful. 0 people voted yesNo, this review from Jamie H. was not helpful. 0 people voted no

Rated 5 out of 5 stars

Yesterday

Addicted to Warmies

These stuffed animals are the best!

Read MoreRead more about this review

Jamie H.

Verified Buyer

Was this helpful?

Yes, this review from Jamie H. was helpful. 0 people voted yesNo, this review from Jamie H. was not helpful. 0 people voted no

Rated 5 out of 5 stars

Yesterday

Adorable whale!

This is one of the cutest Warmies I've gotten, which is a very tough competition. It looks exactly like the picture, or even cuter. Perfect to cuddle, especially when I put it in the freezer and use it to cool down.

Read MoreRead more about this review

Jamie H.

Verified Buyer

Was this helpful?

Yes, this review from Jamie H. was helpful. 0 people voted yesNo, this review from Jamie H. was not helpful. 0 people voted no

Press left and right arrows to navigate.

Back to Warmies™ Blog

15% Off Your First Order

Join our email list for a special welcome offer and early access to new products and promotions.

Enter your email

GET 15% OFF

warmies.com

warmies.com is blocked

This page has been blocked by an extension

Try disabling your extensions.

ERR_BLOCKED_BY_CLIENT

Reload

This page has been blocked by an extension

warmies.com

warmies.com is blocked

This page has been blocked by an extension

Try disabling your extensions.

ERR_BLOCKED_BY_CLIENT

Reload

This page has been blocked by an extension

shop.app

shop.app is blocked

This page has been blocked by an extension

Try disabling your extensions.

ERR_BLOCKED_BY_CLIENT

Reload

This page has been blocked by an extension

Gorgias Shopper Engagement

Gorgias live chat campaigns

Gorgias Floating ChatGorgias Floating Chat

Gorgias live chat messengerGorgias Live Chat

Your Privacy Choices

We use cookies and similar technologies to improve your experience, analyze site traffic, and personalize content. You have the right to opt out of the sale or sharing of your personal information.

Manage Preferences Accept All

By clicking "Accept All", you consent to our use of cookies. Learn more in our Privacy and Cookie policy

Try your luck

Scratch off the Strawberry Warmies to reveal your offer

You've Got

15% off

Claim